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Top 4 Benefits of Extracurricular Activities on Student Mental Wellness

Schools can be boring without extracurricular activities.

Among 7 to 8 periods, there are only two periods that students are generally excited about- “extracurricular or hobby classes”. Extracurricular classes or hobby classes inculcate different skills into students honing their personality and interest as they grow up. 

What do extracurricular activities mean? Extracurricular activities include hobbies and various other activities like mental stimulation, skill training, and personality development. 

These activities are essential for young children to explore themselves and know what interests them and what they can be good at. Some children are more inclined towards singing, or others may be more inclined towards dancing. Extracurricular activities help children to find their interest and develop it as a hobby they are passionate about, teaching many other things that benefit them overall.

Top 4 Benefits of Extracurricular Activities on Student Mental Wellness

What benefits can your child get through various extracurricular activities? Keep reading to know more.

  1. Confidence

If your child is not exposed to extracurricular activities involving stage performances, constant interactions, and team-building programs, your child can become an introvert who feels uncomfortable instead of confident when talking to others when they grow up. 

Records show that students who only indulge in studying without participating in any extra co-curricular activities are less confident about facing people in groups or social events. These activities are essential for children to explore various possibilities and solutions instantly as they occur, conquering them to become more confident.

  1. Quick thinking and resilience

Different extracurricular activities can help your children to think fast and out of the box. These enhance creativity and make children more adaptable to any situation, efficiently overcoming adversity and knowing what they can and cannot do. Exposure to different stage events and hobbies will make them more open to new things they can enjoy. It also makes children curious about different things available to them at a very young age. 

  1. Excellent for releasing academy pressure!

Extracurricular activities are excellent for releasing academic pressure in children. As the children grow up, classes and studies become difficult, and the pressure of gaining good marks and staying in the competition is enormous. Extracurricular activities help them relax and rewind. It also teaches them how to balance and take breaks to do what they love. It helps students make the most of their time; even when relaxing, they can be productive and contribute to another skill.

  1. Teaching them self love

Extracurricular activities give students the freedom at a very young age to do what they love and are more inclined towards. Some students will happily participate in singing competitions, and others will participate in dancing and stage events. Some students like to become the highlight of the show or take responsibility behind the stage. Some students are good leaders, and some are good at team building. Extracurricular activities allow students to explore and figure out what they are good at, giving them the concept of self-love at an early age.