Helps you take care of your Mind
CBT based Self Help Tool
Emotional Log Room
In reality, a first step that evaluates your wellbeing and gives you valuable insight into several parameters of emotional and mental health including quality of life, happiness, ability to bounce back, work-life balance, digital usage patterns, and more. The awareness tool is customised for 10 unique social profiles to help anyone in relating with their life situations and taking the first logical step of their emotional wellbeing journey. The assisted summary reading session by our emotional wellbeing expert can be coupled with this amazing tool. It helps you interpret your summary, opening you up to a world full of new paths and possibilities towards better and healthier living. The statements used in HappiLIFE awareness tool are inspired by ICD-10 (WHO) & DSM-5® guidelines.
Lift up your emotional wellbeing or build positive habits into your daily schedule with globally validated, interactive, research and evidence based self-help tools. Engage yourself in a self - reflection journey, mind-soothing content, socialising activities, and gamified exercises or empower yourself by setting daily goals to meet your mental wellbeing targets. We aim to help you develop the faculties of self-management and emotional resilience by enabling you to bring about positive and constructive changes in your life. This program is embedded in the most powerful technique of Cognitive Behaviour Therapy, which has a similar therapeutic impact as personal interaction.Get HappiSELF Now
We aim to provide a non-judgemental, anonymous, virtual space that connects you to a professional expert buddy anytime, anywhere. Share your emotions, feelings, and general thoughts with your buddy who will resolve your queries personally and make you feel cared for, while being ensured of 100% confidentiality at all times. Journaling thoughts daily and sharing them without any hesitation can prove to be of significant importance in personality development of younger groups and emotional management of elder ones. So don't let your emotions die in silence but share them with a broad smile and an air of relief, because your buddy is around!Get HappiBUDDY now
Discuss your life, ambitions, personal issues, relationships, success, failures, or anything under the sun with a highly qualified and experienced therapist. It is a fully confidential, reliable, and cost-effective way to avail one-to-one expert advice and guidance from the comfort of your home via our digital platform. Our therapists are among the best in the country, chosen after rigorous screening and multiple levels of interviews. We strive to provide you with the best therapeutic counselling experience that is aimed at ensuring peace of mind, building life direction, and supporting your journey towards emotional, mental, and overall wellbeing.Talk to an Expert
Get 24*7 access to 5000+ minutes of well-researched self-help content repository of video, audio, blogs, and more, available in both English and Hindi. Browse through rich content curated especially for the profile and areas that you want to look at. Empower yourself by becoming self-aware and enrich yourself in mental wellbeing ideas that are easy to grasp and implement in day-to-day life.Get HappiLEARN now