Is Digital Detox The Solution?

Are you stuck in reels and Tiktok for hours? Can't get out of the habit of scrolling your social media for 2 to 3 hours even if you have a task pending? You feel uneasy, but you still look at social media posts comparing yourself with others. 

Reminder to self: social media is fake, and you need to get out of your phone to feel better. 

90% of phone addiction comes from the stress and procrastination you do while sitting in a place. People mistake it as laziness or distraction, but it's actually a sign of anxiety and stress. 

But what does it have to do with your phone when it is holding you together? What's the solution, you may ask? Digital Detox is a simple answer.

What Is Digital Detox?

Digital Detox is a process where one restricts self from using a phone or any digital gadget for better mental health, getting rid of toxic habits, like looking at the phone without any reason, procrastinating while watching reels, and comparing your lifestyle with others which causes you mental pressure. 

The concept of digital detox emerged after 2020 because of emerging phone addiction with trauma, anxiety, and stress. 80% of teenagers are phone addicts and judge themselves via social media, regularly comparing themselves.

The first stage can be very messy because the constant urge to keep looking at your phone takes work to get rid of. You have to get rid of your phone for a certain time to feel the effects of digital detox. 

Let's look at the tips for a digital detox while concentrating on your better self.

8 Tips For A Digital Detox While Concentrating On Your Better Self!

Do Things You Like!

Get yourself a hobby that you are passionate about! If you are passionate about painting or music, it can keep you away from your phones for hours without giving you the urge to check your phone now and then.

Socialize

Talk to your friends, meet people, get out of your comfort zone, and go on adventures with your friends to have the best time of your life. This will also open your mind and keep the habit of checking your phone every minute in check.

Bored? Read a book!

If you don't mind reading a book, you can go on for hours and hours without looking at your screen. Trust us! Books are addictive in a good manner. Nobody got harmed while reading a storybook or novel but looking at Tik Tok for hours is too much.

Solo Dates

Take yourself on solo dates and enjoy nature. Nature has so much to look around that you will completely forget your phone. It's also an adventure to remember and explore yourself. Suppose, you are going into deep woods in the forest, your phone might not work giving you a full-proof detox with that adrenaline you need.

Mute Your Notifications!

To avoid checking up on your phone, mute the notification from different applications that disturb you now and then. Notifications prompt you to look at the applications. Muting them will save you time and curiosity for other hobbies and things. 

Rule 101: We hate notifications if they are useless!

Delete And Detox

Delete the unnecessary applications you spend too much time on apps you think are unhealthy. Indeed, clearing your phone of toxic applications will be a good digital detox for you and your phone.

Conclusion

In the world of digitalization, people need digital detox to explore themselves better and be happy. If you think this article was helpful for you. Share and spread some love. Happy reading!