Your mood defines the quality of your life. It has the potential to alter your perspective of the world, your relationships, and your mental and physical health.
Have you ever wondered how to lift your mood?
It might be difficult to be cheerful and happy on certain days. There are things you can do to boost your mood, whether it was a difficult day at work, an argument with a close friend, or anything else.
So, if you're in a terrible mood, here are some things you can do in just 5 minutes to boost your mood.
Listen to music
Have you noticed that when you are upset, you listen to slow and sad songs which makes you even more upset? According to studies, music impacts our mood to a great extent. When you're feeling nervous or overwhelmed, upbeat or rapid tempos can fuel you, while soothing music can calm you down. Listening to music that you love while focusing on boosting your mood, whether at work or in the vehicle, is a quick method to generate emotions of happiness.
Go out and get some sun
If you want to enhance your mood quickly, one of the quickest and easiest methods to do it is to go for a walk outside. Exposure to light increases serotonin production, which explains why some people with depression suffer a worsening of symptoms during the winter. Serotonin levels might decline as a result of less time spent in the sun, resulting in depression, anxiety, and poor energy. Stepping outside can make you feel better, whether you're suffering from depression or simply wish to improve your mood. Taking a few minutes in the sun at peak hours might help to ease tension and re-energize the body and mind.
Most coffee addicts will relate to the almost immediate sensation of pleasure that comes with that first cup of coffee in the morning. While you might go for a cup of coffee when you need to concentrate or stay awake, there is evidence that it can set a working mood. Coffee's ability to enhance mood makes it an efficient and easy alternative for feeling better quickly. But, if your body is sensitive to caffeine, don't drink too much of it, as it can cause anxiety, impatience, and sleep disturbance when consumed in excess quantities. Many experts recommend consuming no more than 4 cups of coffee per day.
Do something kind for someone
It's a well-known fact that performing tiny acts of kindness makes you feel better. When you're feeling down or slow, actively attempting to help someone else makes you feel better. The good news is that doing something kind for someone else can take very little time and effort but can have a great positive impact.
Take a deep breath
A few minutes of deep breathing may offer your body and mind a much-needed break, whether you're worried, tired, or in a bad mood. A relaxing and calming response is induced through focused breathing, which can be done in a variety of ways like yoga or meditation. Whatever method you use, the goal is to use your breath to calm your mind, relax your body and enhance your mood
Laugh or smile
Even if you don't feel like it, and as stupid as it may sound, kicking negativity may sometimes be as simple as smiling. Smiling can deceive your brain, causing a chemical response that can instantly improve your mood.
There are many more ways that you can choose to be happy. HappiAPP helps you to build positive habits that can help to improve your wellbeing. You can evaluate your happiness score by taking the HappiLIFE screening as well.