A Guide to Bouncing Back From Adversities

Resilience is the ability to bounce back from stressful situations in life. It is not about avoiding stress, but it’s just learning to thrive within stressful situations. Resilient people have a more optimistic viewpoint and cope with stress more efficiently.

Resilience is not something we’re born with—it’s built over time as the encounters happen and how we interact with our unique, individual genetic makeup. It is the primary reason that all humans respond to stress and adversity differently. Research shows that while some people seem to come by resilience naturally, these behaviours can also be learned.

One should always be prepared for the future. Here are a few techniques that will help foster resilience.

Find a sense of purpose 

In the face of crisis or tragedy, finding a sense of purpose can play an important role in your recovery. This might mean becoming involved in your family, developing spirituality, or participating in activities that are meaningful to you.

Believe in your capabilities 

You should possess the confidence to cope/ handle situations of stress in life. Practice converting negative comments to positive ones. Replace the negative thoughts with words like “I can.” By reminding yourself of strengths and accomplishments, you can easily deal with stressful situations and boost your self-esteem.

Embrace the changes that come up in life 

Flexibility is a crucial part of resilience. Adjusting and accommodating to changes play an integral role in coping with stress and dealing with difficult situations. The ability to accept the changes that life brings helps one thrive through situations. By learning to be more versatile, one can be better equipped to respond when faced with a crisis. Often resilient people utilize these events as an opportunity to branch out in new directions and thrive easily.

Establish goals and work on them through problem-solving strategies 

Crises seem unbearable. Resilient people view these situations realistically and then set consistent goals to deal with them. One can brainstorm possible solutions and then break them down into manageable steps. Experiment with different strategies that work and focus on developing a reasonable way to work through common problems. By practising problem-solving skills regularly, one can become better prepared to cope when a serious challenge emerges.

Nurture yourself 

Often we indulge in neglecting our own needs. Losing appetite, ignoring physical health, and not sleeping well are all common reactions to a crisis. Instead, one should concentrate on building self-nurturance skills, even when one feels troubled. Making time for activities that one enjoys could be different for everyone.

Focus on optimism 

Staying positive during periods of difficulty, and maintaining a hopeful outlook is a significant part of resiliency. One is dealing with difficult times, but it's necessary to remain optimistic and positive about a brighter future.

Positive thinking does not mean ignoring the problem to focus on positive outcomes. It is just seeing setbacks as temporary obstacles and believing in yourself that you will overcome the challenges with your innate skills and abilities.

Maintain and encourage connections

It is the need of the hour to engage with friends and family in conscious interactions. This will protect one’s emotional well-being and manage the stress of living through challenging times. Reach out to people you’ve lost touch with and engage in communication with them.

Practice gratitude

One can make a daily routine of writing down three people or things one is thankful for and then dwell on the positive feelings. Through this, one feels that the power to drive positive emotions is within.

In recent times, the pandemic has pushed us to our limits. We have used resilience to push back and keep going in these testing times. As we are still in the pandemic situation and are looking forward to the future, it’s time to help ourselves and enhance the resilience reserves. Resilience can help get through and overcome the phase of hardship.

The need of the hour is to be emotionally healthy, mentally stable, and develop better coping strategies. You can attain the holistic wellness you always longed for. You can avail yourself of the in-depth screening of your mental health. It will aid you in exploring the areas you need to work on. You can then access self-help tools or book a session with a therapist to help you to bounce back from difficult times. The earlier you reach out, the better you feel.