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5 quick strategies to improve your mental health

Mental health, just like physical health, requires consistent exercise and emotional workout sessions. Here are 5 exercises to improve your mental health and wellbeing.

Let's jump right in.

  1. Pay attention to your surroundings - More often than not your surroundings hold within them the answers to the problems you are looking for. So, even if it is for a small period, look around, notice, and observe, and you will know that the gap that one feels has plentiful outlooks to it. Each to further help you hone your mental wellbeing and for you to understand your mental and emotional needs better. 
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  3. Learn a new skill - Think of a new hobby, a new adventure, even a new song, anything…something that would help you focus your energies on something new. You would be able to think of a new adventure and even look for one to hone into a better attitude or simple awareness towards your mental and emotional patterns.
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  5. Give to others - kindness and gratitude are two gestures that never go unnoticed. So, give to others for mental management and emotional regulation. What goes around comes around. 
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  7. Be active - activity helps one’s body to regulate and simulate, so being on your feet and being active every day would bring balance to both your physical and mental health. It would also force one into a lifestyle of self-discipline.
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  9. Connect with other people - when it comes to mental health, communication is key. To let someone you trust feel a certain way is important. Seek not just help, but also offer help through the connections that you have with people. A good way to improve your mental health would be by helping others improve at the same time.  

Mental exercises are honed through behaviours and attitudes. Know that one can do whatever one puts their mind to. So, what are you waiting for? 

Go conquer the world!